ATHLETIC BEGINNER
Level : beginners & intermediate
Langage : french & english
Duration : 8 weeks on App. 3 sessions/week. 30 min/session.
Prerequisites : no injuries, have a smartphone (no web access needed)
Equipments : no equipments required
ATHLETIC PROGRAM
Build full body strength, develop endurance and improve your posture…
to become a more athletic version of yourself !
2 programs available !
« Athletic Beginner » designed for beginners or those resuming physical activity and « Athletic Advanced » for going further and develop explosiveness, power and strength.
ATHLETIC ADVANCED
Level : Intermediate
Langage : french & english
Duration : 8 weeks on App. 3 sessions/week. 30-40 min/session.
Prerequisites : no injuries, have a smartphone (no web access needed) If you are a beginner: start with my Athletic Program 1.0
Equipments optional but recommended : Resistance band, yoga blocks
Equipments optional : kettlebell, dumbbels