darE to challenge gravity !
Un programme disponible en Anglais et en Français.
From handstand to press handstand
Build strength and mobility to achieve this move.
Level : intermediate & advanced
Langage : french & english
Duration : 8 weeks on App. 3 sessions/week.
Prerequisites : 5-10 sec free handstand hold
Equipments : Plate, Dumbbells, Resistance Bands, Yoga Blocks, P-Bar or heavy Kettlebells, Smartphone (no web access)