Level : For all levels
Langage : french & english
Duration : 6 weeks – 4 session / week – 20-30 minutes
Equipments : Mat, Medecine ball, Dumbbells (but you can use randoms objects that you find at home)
CORE STABILITY
build core strength and stability to avoid injuries and optimize your performance.
darE to challenge yourself !
Un programme disponible en Anglais et en Français.
This program goes beyond building “six pack” you will work with your trunk deep muscles and move in 3 planes of Motion in order to create maximum core strength and stability.