The most important part before starting your handstand journey
Un programme disponible en Anglais et en Français.
handstand conditioning
Build strength and mobility to achieve Handstand
Level : beginner & intermediate
Langage : french & english
Duration : 6 weeks on App (4 sessions/week & 20/30 min/session) with unlimited access
Prerequisites : No injuries
Equipments : Resistance Band, Smartphone (no web access) / Not mandatory but recommended : Plates & dumbbels